Why walk - Information for people new to walking from the Get Walking, Keeping Walking project Learn more

Walking in a group is fun, sociable and a great way to get fit, lose weight and to stay healthy and live longer! Did you know that a brisk one mile walk burns around 100 calories? Scientific research shows that it also lowers blood pressure, reduces high cholesterol and the risk of heart disease, strokes, osteoporosis and certain cancers. To learn more, click here

Walking is also a great way to relax that is why the London Strollers support Slow Down London who  "inspire Londoners to improve their lives by slowing down to do things well, rather than as fast as possible". click here to learn more about Slow Down London